Our happy hormones run on solar power. Just like the solar panels on your house, our skin soaks up the rays and creates the chemicals in our body that are responsible for boosting our mood.The simple act of standing in the sunlight for 15 minutes each day can do SO MUCH including:Increasing vitamin D productionHelping you sleep betterImproving your moodStrengthening bonesLower blood pressureWhat do you do when the sun isn't shining?In the winter months when we have decreased sunlight, many people suffer from Seasonal Affective Disorder or SAD. Since we are not exposed to sunlight, our vitamin D and serotonin tend to decrease. There are a few options to turn your frown upside down.

If you want to change the world, start by making your bed. This is one of my favorite motivational speeches by … He is SPOT ON with this advice.

We've all had those days where nothing seems to go right. You start out stubbing your toe on the bed and it goes downhill from there. But, what if I told you that I had a secret magic trick to turn it all around? It's a simple trick, but not always easy to do.

I log a lot of screen time hours, as I'm sure most of us do now days. With computers, cell phones and televisions we are constantly staring at the screen. When it hits bedtime, sometimes it's