If you are looking to boost your mood, this is the simplest way to get in your daily DOSE!
Green Smoothie
- Handful of spinach and kale
- Chia Seeds
- Avocado
- Apple (to sweeten)
- Milk/Cream
Banana Berry Smoothie
- Banana
- Blueberry
- Spinach/Kale
- Protein Powder mixed with water
Visionary Smoothie
- Carrots
- Greek Yogurt
- Protein Powder mixed w/water
- Spinach/Kale
Banana Peanut butter Cup
- Banana
- Peanuts (or healthy nut butter)
- Chocolate Protein Powder
- Milk/Cream
About the Author:
Julie Lewis, Gamification Expert | Certified Nutrition Coach | SEO Specialist | Online Business Strategist | Tech Nerd
Julie has been developing websites for 23 years. Growing up as an online gamer and fascinated by health & psychology, she merged her "nerdiness" into an online business. Using her technical skills and gamification research, she teaches female entrepreneurs how to develop their online strategy to engage their customers and LEVEL UP their online business!
