Re-Ignite your Online Business in 90 Days...7 Obstacles that Lead to Burnout

Re-Ignite your Online Business in 90 Days...7 Obstacles that Lead to Burnout
You have an extraordinary idea that you want to share with the world. The fire within you ignites, your motivation turns into a firestorm, connecting with customers, growing your audience, making sales. Then after a time, it starts fizzling out to embers. You try different approaches to keep the fire burning, but it feels like trying to light a campfire in the rain. You're not alone, online business burnout is a real thing.

The difference between people who succeed online and those who throw in the towel is one thing...
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Do you have what it takes to become a Digital Nomad?

Do you have what it takes to become a Digital Nomad?
The truth is people are getting tired of a mediocre life. Living day-to-day, going to the same 9 to 5 job just to pay the bills and barely break even. We feel deep down inside that we were meant for more, but our hopes and dreams always seem to be just out of reach. The goal is retirement, but can you actually do the things you want to do after 65? Are you going to wind surf or go mountain climbing at 70 years old?

People are waking up and realizing that they need to start living now and stop waiting for the magical age of retirement. 

For me, I was done with the office politics and boss breathing over my shoulder. So I took a bold step and started becoming a Digital Nomad.

What the Heck is a Digital Nomad?

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How to Get your Daily DOSE of Happiness

How to Get your Daily DOSE of Happiness
What the Heck is DOSE and why does everybody need it in their life?
DOSE stands for Dopamine, Oxytocin, Serotonin, Endorphins and are neurotransmitters, often called the "feel-good hormones" that are responsible for our feelings of happiness. Our brains are wired for survival, when we do something good, we are rewarded with good feelings. For example, we need to eat to survive, so our bodies trigger dopamine when we eat good food.

When all four of these neurotransmitters are created, we feel good, which leads to motivation, which leads to productivity and so on. Long story short...we need to trigger these on a daily basis to create happiness. When we lack one or more of these, this leads to feeling lethargic, unmotivated, anxious, depressed...you get the idea.

How do we create DOSE Daily?
I always say, in order to bake a cake, you need the ingredients and you need to do the action (mixing and baking). Same with DOSE...we need nutrients in our body to CREATE each element. Once we have the ingredients, we need to take ACTIONS to trigger them.

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How to Exercise for Happiness

How to Exercise for Happiness
Exercise is a power-booster for your mood. When you grab an exercise buddy, you’re getting the full DOSE.
As you exercise, you are creating happy chemicals and the increased circulation moves them around your body, like when you put oil in your car and drive it around a bit to get it moving through the system. Your blood starts pumping and the machine works out all the kinks.

What is DOSE?
DOSE stands for Dopamine, Oxytocin, Serotonin, Endorphins. These are the mood-boosting Happy Chemicals that are created in your body to reward you with good feelings for doing something good for your survival. Here is a basic breakdown of each one:

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Happiness Starts with a Good Sleep Routine

Happiness Starts with a Good Sleep Routine
Your day begins the night before. It's like shutting down a computer properly. If done wrong, it tends to have bugs and crash unexpectedly. Developing a good sleep routine is important for feeling more productive and motivated the next day without unexpected crashes.

Here are a few quick tips to help you sleep better tonight for a happier tomorrow:
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