What the Heck is DOSE and why does everybody need it in their life?
DOSE stands for Dopamine, Oxytocin, Serotonin, Endorphins and are neurotransmitters, often called the "feel-good hormones" that are responsible for our feelings of happiness. Our brains are wired for survival, when we do something good, we are rewarded with good feelings. For example, we need to eat to survive, so our bodies trigger dopamine when we eat good food.
When all four of these neurotransmitters are created, we feel good, which leads to motivation, which leads to productivity and so on. Long story short...we need to trigger these on a daily basis to create happiness. When we lack one or more of these, this leads to feeling lethargic, unmotivated, anxious, depressed...you get the idea.
How do we create DOSE Daily?
I always say, in order to bake a cake, you need the ingredients and you need to do the action (mixing and baking). Same with DOSE...we need nutrients in our body to CREATE each element. Once we have the ingredients, we need to take ACTIONS to trigger them.
Exercise is a power-booster for your mood. When you grab an exercise buddy, you’re getting the full DOSE.
As you exercise, you are creating happy chemicals and the increased circulation moves them around your body, like when you put oil in your car and drive it around a bit to get it moving through the system. Your blood starts pumping and the machine works out all the kinks.
What is DOSE?
DOSE stands for Dopamine, Oxytocin, Serotonin, Endorphins. These are the mood-boosting Happy Chemicals that are created in your body to reward you with good feelings for doing something good for your survival. Here is a basic breakdown of each one: