Do This ONE Thing to Have a Good Day
If you want to change the world, start by making your bed. This is one of my favorite motivational speeches by … He is SPOT ON with this advice.
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How to Break the Bad Mood Cycle
We've all had those days where nothing seems to go right. You start out stubbing your toe on the bed and it goes downhill from there. But, what if I told you that I had a secret magic trick to turn it all around? It's a simple trick, but not always easy to do.
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Wearing These Glasses Helped Me Sleep Better
I log a lot of screen time hours, as I'm sure most of us do now days. With computers, cell phones and televisions we are constantly staring at the screen. When it hits bedtime, sometimes it's
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