sleep

Your day begins the night before. It's like shutting down a computer properly. If done wrong, it tends to have bugs and crash unexpectedly. Developing a good sleep routine is important for feeling more productive and motivated the next day without unexpected crashes.Here are a few quick tips to help you sleep better tonight for a happier tomorrow:

I log a lot of screen time hours, as I'm sure most of us do now days. With computers, cell phones and televisions we are constantly staring at the screen. When it hits bedtime, sometimes it's