Do This ONE Thing to Have a Good Day
If you want to change the world, start by making your bed. This is one of my favorite motivational speeches by Admiral McRaven. He is SPOT ON with this advice.

Making your bed gives you a quick win in the morning, which triggers a dopamine reward right away. This also jump-starts the serotonin domino effect, which is when you CHOOSE to do something positive, it creates positive energy that continues to grow. 

Build a simple morning routine

Your day is determined by the first few actions you take. I find when I roll out of bed and stay in my pajamas most of the day I’m less productive than when I put on my workout clothes, down to my sneakers before brewing the first cup of coffee.

Once you start adding a few good habits to your morning routine, you will find that you have more good days than bad. Let’s be honest, we all have a routine, it just might not inspire motivation. Start replacing the bad habits with good, adding a few tweaks and you’ll be surprised how much your mood improves as you get your daily DOSE

Bottom line...Make Your Bed and start your day with a WIN!!
About the Author:

Julie LewisGamification Expert | SEO Specialist | Online Business Strategist | Tech Nerd

Julie has been developing websites for 23 years. Growing up as an online gamer and fascinated by psychology, she merged her "nerdiness" into an online business. Using her technical skills and gamification research, she teaches female entrepreneurs how to develop their online strategy to engage their customers and LEVEL UP their online business!


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