If you are looking to boost your mood, this is the simplest way to get in your daily DOSE!
Green Smoothie
- Handful of spinach and kale
- Chia Seeds
- Avocado
- Apple (to sweeten)
- Milk/Cream
Banana Berry Smoothie
- Banana
- Blueberry
- Spinach/Kale
- Protein Powder mixed with water
Visionary Smoothie
- Carrots
- Greek Yogurt
- Protein Powder mixed w/water
- Spinach/Kale
Banana Peanut butter Cup
- Banana
- Peanuts (or healthy nut butter)
- Chocolate Protein Powder
- Milk/Cream
About the Author:
Julie Lewis
Nutrition Coach | Gamification Expert | Online Business Strategist | Tech Explorer
Julie helps people escape survival mode and feel alive again by blending health, psychology, and simple systems. With over two decades of experience building websites and guiding online businesses, she combines her love of gamification, nutrition, and tech to make life feel more enjoyable.
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