If you are looking to boost your mood, this is the simplest way to get in your daily DOSE!
Green Smoothie
- Handful of spinach and kale
- Chia Seeds
- Avocado
- Apple (to sweeten)
- Milk/Cream
Banana Berry Smoothie
- Banana
- Blueberry
- Spinach/Kale
- Protein Powder mixed with water
Visionary Smoothie
- Carrots
- Greek Yogurt
- Protein Powder mixed w/water
- Spinach/Kale
Banana Peanut butter Cup
- Banana
- Peanuts (or healthy nut butter)
- Chocolate Protein Powder
- Milk/Cream
About the Author:
Julie Lewis
Nutrition Coach | Gamification Expert | Online Business Strategist | Tech Explorer
Julie helps solopreneurs turn grind into flow — building momentum in life and business using the science of engagement. [More about the FROG method →]
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